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What To Wear For Every Type Of Workout

Jun 20,2024

What to wear for every type of workout blog cover with 3 models posing in activewear sets

Whilst it seems that everyone has been joining running clubs and running marathons lately, it's not for everyone (and we don’t blame you).  

Maybe you’re more of a pilates kind of girl, love an F45 on a Saturday morning or enjoy a weekly spin class. Whichever kind of exercise you do, having the right workout gear to wear is essential.   

For a more intense workout like F45, you’ll need something that’s high support and sweat-wicking, whilst for a yoga class, something comfortable and flexible will be best. To make things easy, we’ve put together the ultimate guide of what to wear for every type of workout.  

Including flattering and sculpting pieces from our fits activewear range, get ready to feel confident and look incredible for your next class.   


Has your bestie asked you to join her at her next pilates session? Pilates requires a lot of movement, so you’ll want to go for something tight fitting but with stretch fabric. This type of workout might be low impact but don’t underestimate how hard it’ll actually be, so you’ll need a breathable fabric too. Go for a cute matching set with our blue soft touch gym leggings and medium support sports bra in buttery soft touch fabric.

Model posing in a cross detail blue sports bra and cross over waist blue gym leggings

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Blue soft touch cross over leggings + Soft touch medium support sports bra


Yoga also involves a lot of movement so you want to find the perfect in-between of a workout top that’s not too loose and not too tight to restrict your movement. A second-skin top like our sweat resistant ribbed short sleeve top will give you the ideal amount of flexibility and coverage. Pair it with black flared yoga leggings with a high waist for extra support.

2 grid collage of model posing in a mauve rib short sleeve top and black flare high waist trousers

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Mauve rib short sleeve top + Black high waisted flare trousers


For anyone that goes for F45 as their exercise of choice, that’s dedication. For this type of intense training, durable, sweat-wicking and breathable materials are key, since you’ll definitely be sweating a lot. Opt for black cycling shorts and a matching supportive sports bra to keep you cool.

Model posing in a black cross band detail sports bra and black cross over waist cycling shorts with white trainers
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Soft touch black cycling shorts + Soft touch sports bra


Spin is another high intensity workout that requires a breathable workout outfit, that’s why cycling gym shorts are our go-to. Whilst your quads will be burning, our grey soft touch cross over waist cycling shorts will keep you comfortable and cool. Complete the set with our soft touch halter neck sports bra and don’t forget that workout towel...it’ll be needed.  

Model posing in a grey halterneck sports bra and grey high waist cycling shorts
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Soft touch halter neck sports bra + Cross over waist cycling shorts

Weight training

Is weight training more your thing? Whilst this is considered medium impact activity, it’s wise to wear fitted but flexible leggings you can move freely in, so your form isn’t restrictedOur rib high waisted gym leggings are sweat resistant and stretchy and will be perfect for your workout. Pair them with a staple medium support black sports bra and you’re ready to go hit some personal bests

 2 grid collage of model posing in mauve ribbed leggings and a black cross over band sports bra
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Soft touch medium support black sports bra + Mauve rib high waisted leggings


If running is your preferred form of exercise, high support, sweat-wicking and flexible are the key things to consider for your running clothes. Our soft touch sweat-resistant pocket leggings, handy for your phone so you can easily listen to your music. Pair them with a high support sports bra and layer up with a matching zip through jacket.

2 grid collage of model posing in a grey zip through jacket and pocket leggings gym set and a black high support sports bra

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Soft touch zip through jacket + Seam detail pocket leggings + Black high support sports bra


Getting in your exercise doesn’t have to be an intense class or gym session. It can simply just be done by going for a walk to get in some steps. It’s still important to wear something you feel comfortable in, depending how long your walk is. Our sculpt and control high waisted leggings are the ultimate pairing to our soft touch short sleeve top.   

2 grid collar elf model posing in a black soft touch short sleeve top and charcoal high waisted leggings with trainers

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Soft touch short sleeve top + High waisted sculpt and control leggings

What's great about this versatile activewear, it looks good in and out the gym, so if you want to grab lunch after your workout, pair your leggings with a t-shirt or sweater for the stylish athleisure aesthetic.

Ready to get in your exercise and go after your fitness goals? Discover our full range of womens activewear here and refresh your gym wardrobe. 

From the In The Style Team x